THE BASIC OF NUTRITION 08 Mar 2022 Sebastijan ZajcProper nutrition is one of the basic ingredients for leading a healthy life. We often have little knowledge about what...
THE ROLE OF SUGAR IN OUR DIET 21 Feb 2022 Sebastijan ZajcIt is near impossible to avoid sugars, as they are present in almost every one of our daily meals. They...
PSYLLIUM AND ITS MANY BENEFITS 01 Feb 2022 Sebastijan ZajcPsyllium, also known as Plantago ovata and Indian plantago, is popularly used in traditional Indian medicine for prevention of skin...
THE PROS AND CONS OF A PLANT-BASED DIET 17 Jan 2022 Sebastijan ZajcThe definitions for the concept of a plant-based diet vary wildly. Many use it interchangeably with the vegan diet, some...
MACA – A MEDICINAL PLANT FROM THE ANDES 07 Dec 2021 Sebastijan ZajcMaca is an interesting plant native to the Andean region, which has been cultivated and used for at least 2000...
HEMP SEEDS AND THEIR HEALTH BENEFITS 22 Nov 2021 Sebastijan ZajcIn recent years, seeds are a rich source of nutrients that may have many beneficial effects on your health. A...